Korean Side Dishes (BanChan) Ultra-simple recipe Pickled laver : laver Calories

li smells good!

   laver    

▪︎ Fresh laver   10kcal ( 50g )

▪︎ Seasoned laver   300kcal ( 50g )

《 How to choose laver 》

▪︎ It is basic to keep it in a dry and cool
     place, but seal it dry and store it in the
     refrigerator or freezer.

▪︎ Soggy laver turns into crispy laver if it is
     microwaved for 5~10 seconds and
     baked at 200°C 4~8 minutes.

    🔜🔜🔜 Before we cook  picked laver,
                    find out the nutrients of the
                     laver.

《 Efficacy 》

▪︎ It is super food that provides
     plant-based protein. You can take one
     egg protein in 5 sheets of laver.

▪︎ It is the best diet because it's high in fat
     and low in calories.

▪︎ li has rich minerals, especially  Iodine,
     Calcium, Iron, and Potassium,
     supplement minerals  to our bones,
     blood, muscles, and nervous systems.

▪︎ It is rich in antioxidants such as
     Vitamin C and Vitamin E, which
     strengthens immunity.  So it  protects
     against infectious diseases and other
     diseases.

▪︎ It is rich in Iron and Vitamin B12, so it
     prevents anemia and facilities blood
     circulation.

🚫  Caution : The iodine content in laver
        can help prevent thyroid disorders,
        but excessive intake can lead to
        conditions such as thyroiditis or
        hyperthyroidism, so it's advisable to
        consume it in moderation.

---

1. Pour the soy sauce sauce into a pot and
     bring it to a boil. Then  remove the
     green onion and chill peppers and let
     them cool.

     soy sauce sauce  
      
👉  water + soy sauce + fish sauce + rice
        syrup + sugar + cooking wine + green
        onion + chili peppers

boil it !

2. Cut the laver into 8 pieces and prepare
    skewers. Please insert the skewe into
    the center of the laver as shown in the
    picture.

3. Place it in the air fryer and roast at
    200°C for 2 minutes, then flip it and
    roast for another 2 minutes.

the laver in the air fryer

4. Prepare the well-roasted laver and
    roasted sesame seeds along with the
    soy sauce sauce.

5. Place the laver one by one in a storage
    container and drizzle sauce over it. In
    the  middle flip the laver with sauce.

6. The picked laver with boiled soy sauce
    sauce can be stored in the refrigerator
    and enjoyed for a long time.

It melts in my mouth!